~ Tropical Sunshine Smoothie ~
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
View full nutritional breakdown of ~ Tropical Sunshine Smoothie ~ calories by ingredient
Introduction
Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!) Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!)Number of Servings: 4
Ingredients
Frozen Mango Chunks - unsweetened, 1 cup
Banana, frozen, 1 cup, sliced
Dole Pineapple Chunks - frozen, 1 cup
8th Continent Original Vanilla Light Soymilk, 10 oz
"Hodgson Mill" Milled Flaxseed, 1 tbsp
Directions
**I slice ripened banana into chunks and freeze - always ready for smoothies!!**
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)
This makes 4 one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!
Vegan friendly, lactose free, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FOX.
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)
This makes 4 one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!
Vegan friendly, lactose free, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FOX.