~ Tropical Sunshine Smoothie ~

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of ~ Tropical Sunshine Smoothie ~ calories by ingredient
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Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!) Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!)
Number of Servings: 4


    Frozen Mango Chunks - unsweetened, 1 cup
    Banana, frozen, 1 cup, sliced
    Dole Pineapple Chunks - frozen, 1 cup
    8th Continent Original Vanilla Light Soymilk, 10 oz
    "Hodgson Mill" Milled Flaxseed, 1 tbsp


**I slice ripened banana into chunks and freeze - always ready for smoothies!!**

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)

This makes 4 one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!

Vegan friendly, lactose free, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_FOX.

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