Italian Seasoned Chicken and Pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 428.2
  • Total Fat: 10.7 g
  • Cholesterol: 91.2 mg
  • Sodium: 1,196.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 36.6 g

View full nutritional breakdown of Italian Seasoned Chicken and Pasta calories by ingredient
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A simple and quick meal that's great for you! A simple and quick meal that's great for you!
Number of Servings: 2


    1 package Pasta (1 tbsp butter optional - minus 40 calories, 5 grams fat, 1g sat fat and 50mg sodium)

    2 portions chicken
    1/4 tsp garlic powder
    1/4 tsp sage, ground
    1/4 tsp thyme, flakes
    1/4 tsp oregano, ground


Warm skillet on medium heat. Spray librally with cooking spray once heated.

Mix dry ingredients (minus pasta pack) in small bowl and sprinkle over both sides of chicken.

Cook chicken for 7 minutes per side, longer according to thickness of breast.

In saucepan bring 2 cups of water and 1 tbsp butter to boil. Add pasta and continue to boil for 5 minutes. Turn off heat and continue to cook until sauce has thickened. Remove from heat and let cool until sauce is desired thickness.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TTFN-JENN.

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Member Ratings For This Recipe

  • really good nice flavor but it helps with whole grain pasta and toss with a little bit of cream cheese - 7/30/09

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  • Very Good
    It was great, makes two meal for one person. - 5/18/08

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  • it was pretty good - 9/16/07

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  • Very Good
    Not one of our favorites, but it's definately an option for those days of "what-else-do-we-have". Chicken is still moist and cuts with a fork. - 6/9/07

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