Strawberry Cocoa Smoothie


4.1 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Strawberry Cocoa Smoothie calories by ingredient


Introduction

Thick and creamy enough to eat with a spoon. Thick and creamy enough to eat with a spoon.
Number of Servings: 2

Ingredients

    1 c fat free plain yogurt
    1 c skim milk
    9 oz unsweetened frozen strawberries (not thawed)
    1 tbs unsweetened powdered cocoa

Directions

Place all ingedients in blender and blend until well mixed
Pour into two glasses.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.

TAGS:  Desserts |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Great! My whole family loved it! Even my dad who doesn't like things like this! :) - 3/29/10


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    Incredible!
    1 of 1 people found this review helpful
    Loved it!! - 2/9/10


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    Delicious - 7/4/19


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    Incredible!
    Fantastic! I got brave and added some vanilla, and caramel extract, and a tsp of sugar free chocolate syrup!It was FABULOUS! - 8/6/12


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    Very Good
    This was pretty good, although my mom and I had a few additions. We added bananas, vanilla, oatmeal, and a packet of Truvia to make it sweeter and thicker. Also, my mom found this yogurt that had 22 grams of protein in a 6 oz serving which we used. It's called Skyr. - 8/30/11