Strawberry Cocoa Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Strawberry Cocoa Smoothie calories by ingredient
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Introduction

Thick and creamy enough to eat with a spoon. Thick and creamy enough to eat with a spoon.
Number of Servings: 2

Ingredients

    1 c fat free plain yogurt
    1 c skim milk
    9 oz unsweetened frozen strawberries (not thawed)
    1 tbs unsweetened powdered cocoa

Directions

Place all ingedients in blender and blend until well mixed
Pour into two glasses.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.

3SHARES
TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great! My whole family loved it! Even my dad who doesn't like things like this! :) - 3/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it!! - 2/9/10

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  • Fantastic! I got brave and added some vanilla, and caramel extract, and a tsp of sugar free chocolate syrup!It was FABULOUS! - 8/6/12

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  • This was pretty good, although my mom and I had a few additions. We added bananas, vanilla, oatmeal, and a packet of Truvia to make it sweeter and thicker. Also, my mom found this yogurt that had 22 grams of protein in a 6 oz serving which we used. It's called Skyr. - 8/30/11

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  • My family didn't care much for this smoothie. I think it was the chocolate. The consistency was great - nice and thick and smooth! - 6/13/10

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