Spicy Jalapeno Chicken Sausage Jambalaya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 11.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 572.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Spicy Jalapeno Chicken Sausage Jambalaya calories by ingredient

Number of Servings: 4


    4 links (one 12 pkg) jalapeno chicken sausage
    1 14.5 oz can crushed tomatoes
    2 cloves fresh garlic, finely chopped
    1 medium yellow onion, chopped
    2 stalks celery, medium diced
    1/2 tsp oregano
    1/2 tsp thyme
    1/2 tsp black pepper
    1/4 tsp white pepper
    dash of hot sauce


Saute onions, green pepper, celery and garlic for 5 minutes in heavy bottom sauce pan, sprayed with oil until onions are translucent.
Add sausage sliced on the diagonal into 1/2" pieces and all seasonings.
Cook for 3 minutes, stirring as needed.
Add crushed tomato and simmer for 15 minutes (may be covered).
Optional: Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SWTLISAB.