Tilapia and Scallops in a Garlic Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 10.5 g
  • Cholesterol: 116.5 mg
  • Sodium: 2,126.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 45.2 g

View full nutritional breakdown of Tilapia and Scallops in a Garlic Cream Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    Tilapia, Bay Scallops
    Garlic, Butter, Milk, Salt, Pepper, Flour, Seasonings

Directions

Makes 4 servings
1. Set oven to broil. Place tilapia filets on baking sheet. Broil for approx. 3-4 min on each side. While fish is in oven, saute the scallops in a little bit of butter on the stovetop. Just a few min. Seafood cooks fast. (Set aside)
2. Melt 2 tbsp. of butter in skillet on LOW. Add flour, do not brown. Mix in salt, pepper, garlic.
3. Add milk slowly until sauce is a smooth consistency.
4. You can mix your scallops into the sauce or keep separte. I keep mine separate so each person can have the amount of sauce they want.

Number of Servings: 4

Recipe submitted by SparkPeople user TJOBES.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Seems like there is a lot of sodium in this recipe is it right? I like the recipe and I will probably try it. - 2/13/10

    Reply from TJOBES (2/13/10)
    Well, I truly didn't look at the amount of sodium that came up LOL. It can't be right. I am brand new to sparkpeople. I tried my best to create this recipe correctly. I am not actually adding much salt. That is just what came up when I entered the ingredients.


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