Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 10.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 116.5 mg
Sodium 2,126.6 mg
Potassium 403.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 45.2 g
Vitamin A 7.8 %
Vitamin B-12 30.3 %
Vitamin B-6 9.7 %
Vitamin C 6.8 %
Vitamin D 1.0 %
Vitamin E 6.5 %
Calcium 19.0 %
Copper 4.8 %
Folate 8.3 %
Iron 8.9 %
Magnesium 17.8 %
Manganese 13.1 %
Niacin 9.0 %
Pantothenic Acid 2.3 %
Phosphorus 30.3 %
Riboflavin 8.2 %
Selenium 41.9 %
Thiamin 5.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia and Scallops in a Garlic Cream Sauce

View the full Tilapia and Scallops in a Garlic Cream Sauce Recipe & Instructions
Submitted by: TJOBES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and Scallops in a Garlic Cream Sauce

110 calories of Tilapia filet, (4 oz)

100 calories of Scallops, raw, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Seems like there is a lot of sodium in this recipe is it right? I like the recipe and I will probably try it. Submitted by:
DONNA_VT

(2/13/10)
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