Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 116.5 mg |
| Sodium | 2,126.6 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.1 g |
| Protein | 45.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.5 % |
| Calcium | 19.0 % |
| Copper | 4.8 % |
| Folate | 8.3 % |
| Iron | 8.9 % |
| Magnesium | 17.8 % |
| Manganese | 13.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 8.2 % |
| Selenium | 41.9 % |
| Thiamin | 5.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Scallops in a Garlic Cream Sauce
View the full Tilapia and Scallops in a Garlic Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Scallops in a Garlic Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Scallops, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Tilapia and Scallops in a Garlic Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Scallops, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tbsp)
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