Marinated Roast Lamb


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 559.5
  • Total Fat: 39.3 g
  • Cholesterol: 170.0 mg
  • Sodium: 623.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 43.2 g

View full nutritional breakdown of Marinated Roast Lamb calories by ingredient



Number of Servings: 8

Ingredients

    3-pound boneless lamb roast
    2 garlic cloves
    2 tablespoons fresh rosemary leaves
    2 tablespoons fresh thyme
    1/2 cup Dijon mustard
    2 tablespoons light soy sauce
    1 teaspoon black pepper

Directions

In a food processor, combine garlic, rosemary, thyme, mustard, soy sauce, and pepper to make a paste. Completely cover lamb roast with paste. Cover and marinate in refrigerator for at least 1 hour (or overnight).

Preheat oven to 325 degrees F. Place roast, fat side up, in roasting pan. Roast for approximately 25-30 minutes, or until internal temperature reads 140 degrees (medium rare). Cover with foil and let stand for 15 minutes before carving.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISTINEW1984.

Member Ratings For This Recipe


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    Very Good
    Very tasty. The time is probably 25 - 30 minutes per pound. I cooked it at 350. - 3/27/16


  • no profile photo

    Very Good
    Lovely even with dried rosemary and thyme (1/4 amount) as well as a grainy mustard. I needed to cook the shoulder roast much longer than recommended. - 3/1/12


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    I live on a sheep ranch. I'm going to marinate the roast overnight and cook it tomorrow - I'll keep you posted. - 5/2/10