Ontario Sweet Potato Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.0 g
  • Cholesterol: 31.4 mg
  • Sodium: 19.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Ontario Sweet Potato Muffins calories by ingredient


Very nutritionally packed muffin Very nutritionally packed muffin
Number of Servings: 14


    3/4 c oat bran
    3/4 c whole wheat flour
    2/3 c brown sugar
    1/8 t salt
    1 1/2 t cinnamon
    1 t baking powder
    1 t baking soda
    1/2 finely chopped skinned apple
    1 c mashed cooked sweet potato
    1 c raisins
    3 T canola oil
    2 large eggs
    2/3 c plain yogurt
    1/4 c chopped pecans
    1 T molasses


Preheat oven to 350
Combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, raisins, apples and nuts.
Add sweet potato, egg, oil and yogurt
Stir in all ingredients thoroughly.
Spray muffin tins with cooking spray
Spoon /4 c of batter per muffin
Bake 20 min or til toothpick comes out clean
Approximately 20 muffins 98 calories per muffin

Number of Servings: 14

Recipe submitted by SparkPeople user BMYBMY.