Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.4 mg |
| Sodium | 19.9 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.4 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 3.6 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.7 % |
| Selenium | 4.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ontario Sweet Potato Muffins
View the full Ontario Sweet Potato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ontario Sweet Potato Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Canola Oil, (0.21 tbsp)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of oat bran (raw), (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
7 calories of Activia yogurt, (0.07 serving)
3 calories of Molasses, blackstrap, (0.07 tbsp)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Ontario Sweet Potato Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Canola Oil, (0.21 tbsp)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of oat bran (raw), (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
7 calories of Activia yogurt, (0.07 serving)
3 calories of Molasses, blackstrap, (0.07 tbsp)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
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