light tuna patty
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.0
- Total Fat: 1.2 g
- Cholesterol: 60.0 mg
- Sodium: 470.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 36.0 g
View full nutritional breakdown of light tuna patty calories by ingredient
Introduction
i need to add more protein to my diet, so i came up with a low calorie/low fat patty/omelet to enjoy as a snack or with a salad or in a sandwich. i need to add more protein to my diet, so i came up with a low calorie/low fat patty/omelet to enjoy as a snack or with a salad or in a sandwich.Number of Servings: 1
Ingredients
-
2 egg whites (or egg substitute)
1-five ounce drained light tuna in water
1 tsp. ground cumin
1 tsp. red pepper flakes
1 tsp. dried onion
dash of Italian seasonings
Directions
mix all of the ingredients in a bowl (season to your liking, as you can see i like it a bit spicy). heat a skillet with cooking spray. flatten ingredients in skillet and cook like an omelet or make a tuna patty. it only takes a couple minutes to cook on each side.
i eat it like an omelet, but you could eat it as a sandwich or chunk it up for a salad. great way to add protein to your diet.
Number of Servings: 1
Recipe submitted by SparkPeople user LILARWEN99.
i eat it like an omelet, but you could eat it as a sandwich or chunk it up for a salad. great way to add protein to your diet.
Number of Servings: 1
Recipe submitted by SparkPeople user LILARWEN99.