Baked Zucchini

Baked Zucchini
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Baked Zucchini calories by ingredient


Introduction

This can serve as a healthy dinner for two or it can be shared with your whole table as a side dish. If you enjoy the squash group, you'll love this. This can serve as a healthy dinner for two or it can be shared with your whole table as a side dish. If you enjoy the squash group, you'll love this.
Number of Servings: 2

Ingredients

    4 zucchini, sliced
    medium can stewed tomatoes
    1/2 cup mushrooms, sliced lengthwise
    2 tbsp green bell peppers, chopped
    2 tbsp onion, diced
    1 clove garlic, minced
    dash oregano
    dash salt
    dash pepper
    water

Directions

Saute the onion, tomatoes, mushrooms, garlic cloves, and spices until vegetables are tender.

Fill casserole dish with a thin layer of water. Slice the zucchini lengthwise, place in casserole dish, and pour the sauce over.

Bake in a 350 F oven for 20-25 minutes, or until zucchini is tender.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user INDIGOINK.