Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 432.0 mg
Potassium 1,168.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.2 g
Sugars 13.7 g
Protein 4.2 g
Vitamin A 67.7 %
Vitamin B-12 0.1 %
Vitamin B-6 15.1 %
Vitamin C 62.0 %
Vitamin D 3.3 %
Vitamin E 5.8 %
Calcium 10.4 %
Copper 25.8 %
Folate 15.5 %
Iron 20.3 %
Magnesium 21.5 %
Manganese 31.4 %
Niacin 16.3 %
Pantothenic Acid 8.1 %
Phosphorus 16.7 %
Riboflavin 15.1 %
Selenium 4.8 %
Thiamin 15.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini

View the full Baked Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini

50 calories of Stewed Tomatoes, (0.75 cup)

43 calories of Zucchini, (1.50 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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