Roast Meatloaf
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 203.4
- Total Fat: 12.0 g
- Cholesterol: 119.6 mg
- Sodium: 980.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 27.8 g
View full nutritional breakdown of Roast Meatloaf calories by ingredient
Number of Servings: 7
Ingredients
-
25 oz ground beef (93%)
2 eggs
4 oz parmesan cheese
1 1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
2 tablespoons onion chopped ( 1 1/2 tsp dry minced onions
glaze
1/2 c heinz ketchup or other low carb ketchup
1/4 dry mustard
2 tablespoons granular splenda
Directions
in large bowl, beat eggs with fork. Beat in the parmesan cheese and seasonings until well-blended. Add the meats and mix well with your hands until no streaks of parmesan are visible. Gently shape into a loaf in a foil-lined and greased loaf pan (9 x 5 ). Glaze over the whole meatloaf. Bake at 350 for 50-55 min or until meat is done in the center. Let rest a few minutes before slicing.
can be frozen
Number of Servings: 7
Recipe submitted by SparkPeople user SYNTHIA92.
can be frozen
Number of Servings: 7
Recipe submitted by SparkPeople user SYNTHIA92.