Black Bean & Chicken Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 4.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 592.2 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 12.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Black Bean & Chicken Taco Salad calories by ingredient
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Black beans, rice, chicken make a delicious taco salad Black beans, rice, chicken make a delicious taco salad
Number of Servings: 4


    1 15oz can of black beans
    1 boneless skinless chicken breast, cubed
    1.5 xooked cups brown long grain rice
    4 tsp taco seasoning
    4 whole wheat tortillas

    Possible Toppings (nutritional information not included)
    1 cup shredded lettuce
    Low fat sour cream
    Low fat cheese
    1/4 cup black olives


Add chicken to skillet on medium heat until no longer pink- add pre-cooked rice and black beans. Cook until warm and add seasoning mix and water. Cook until most water has cooked through. Add to tortillas and roll up like a burrito.

You can add whatever topping you like, just remember that those calories and fat content are not included in this recipes nutritional information.

Hint: I made terriyaki chicken and rice the night before and had leftovers. I then turned the meal into this.

Number of Servings: 4

Recipe submitted by SparkPeople user RECE999.

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