Corned Beef with corn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.2
- Total Fat: 3.2 g
- Cholesterol: 6.7 mg
- Sodium: 816.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.1 g
- Protein: 6.4 g
View full nutritional breakdown of Corned Beef with corn calories by ingredient
Introduction
Easy breakfast, lunch, or dinner.(picture is not my property my camera was missing -___-) Easy breakfast, lunch, or dinner.
(picture is not my property my camera was missing -___-)
Number of Servings: 6
Ingredients
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1 can corned beef (product of brazil)
1 can del monte whole kernel corn
1 clove garlic
pepper
Directions
Makes 6 servings
1. Use a nonstick pan to avoid using oil or butter. On medium heat, add garlic and saute for 1 minute.
2. Add corned beef and let it heat up for about 6 minutes.
3. Add corn and mix for 1 minute. Serve with hot rice or bread.
Enjoy :)
Number of Servings: 6
Recipe submitted by SparkPeople user CAMILLERIVERA.
1. Use a nonstick pan to avoid using oil or butter. On medium heat, add garlic and saute for 1 minute.
2. Add corned beef and let it heat up for about 6 minutes.
3. Add corn and mix for 1 minute. Serve with hot rice or bread.
Enjoy :)
Number of Servings: 6
Recipe submitted by SparkPeople user CAMILLERIVERA.
Member Ratings For This Recipe
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MNABOY
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VERONICAMAC