Leann's Favorite Breakfast Muesli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 409.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 84.3 mg
- Total Carbs: 91.3 g
- Dietary Fiber: 13.9 g
- Protein: 8.1 g
View full nutritional breakdown of Leann's Favorite Breakfast Muesli calories by ingredient
Introduction
This is a meal in itself and I might add a half a grapefruit on the side but it stands alone in nutrition and it is filling This is a meal in itself and I might add a half a grapefruit on the side but it stands alone in nutrition and it is fillingNumber of Servings: 2
Ingredients
-
* Oats, 1 cup raw
* Sun Maid, California Chopped Dates, 0.25 cup
* Pecans, 0.25 cup, chopped
* Blueberries, fresh, .5 cup
* Banana, fresh, 1 small (6" to 6-7/8" long)
* Almond Breeze Almond Milk, Original, 8 oz
Directions
I mix up the raw oats, dates and pecans in a container and store in the refrigerator.
When I am ready to eat a bowl I scoop out 1/2 a cup to 1 cup of the mixture and put it in a bowl with 1/2 cup of almond milk and let it sit for about half an hour to soak. Then I add about 1/8 to 1/4 cup fresh blueberries or strawberries and half a banana or a little of all three.
Number of Servings: 2
Recipe submitted by SparkPeople user ACADEMY252.
When I am ready to eat a bowl I scoop out 1/2 a cup to 1 cup of the mixture and put it in a bowl with 1/2 cup of almond milk and let it sit for about half an hour to soak. Then I add about 1/8 to 1/4 cup fresh blueberries or strawberries and half a banana or a little of all three.
Number of Servings: 2
Recipe submitted by SparkPeople user ACADEMY252.