Italian Chicken Cutlets

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 2.9 g
  • Cholesterol: 57.7 mg
  • Sodium: 604.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.6 g

View full nutritional breakdown of Italian Chicken Cutlets calories by ingredient


Introduction

This is a low fat version of my Italian Grandmom & Mom's Chicken cutlet. This is a low fat version of my Italian Grandmom & Mom's Chicken cutlet.
Number of Servings: 4

Ingredients

    1 lb. thinly sliced chicken tenderloins
    1 cup Italian style bread crumbs mixed with 2
    tbs. grated parmesan cheese
    3 egg whites mixed well with 1/4 cup 1% milk

Directions

Cut chicken thin as possible. Cut into cutlet size or tender size pieces. Place in egg/milk mixure then coat with bread crumbs. Place on cookie sheet that has been srayed with olive oil sray. Bake in 450 oven for 20 mins. Turn halfway through.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYJOANN.