Egg Mcmuffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 12.0 g
  • Cholesterol: 226.7 mg
  • Sodium: 879.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Egg Mcmuffin calories by ingredient


Introduction

Homemade egg sandwich Homemade egg sandwich
Number of Servings: 1

Ingredients

    1 egg
    1 slice kraft american 2% cheese
    fat free miracle whip
    wheat english muffin
    cooking spray

    .

Directions

Spray frying pan with cooking spray and fry 1 egg. Toast the english muffin. Put miracle whip and cheese on english muffin, add egg

Number of Servings: 1

Recipe submitted by SparkPeople user TRISTAN1999.