99%Extra Lean Ground Turkey Chili

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 146.8

Total Fat: 1.8 g
Cholesterol: 15.4 mg
Sodium: 213.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 6.5 g
Protein: 13.9 g

View full nutritional breakdown of 99%Extra Lean Ground Turkey Chili calories by ingredient

Introduction

Note this recipe is done with items that have no salt added or low sodium. Enjoy good health! Note this recipe is done with items that have no salt added or low sodium. Enjoy good health!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 12

Ingredients

Ingredients:

Chili powder, 2 tbsp (remove)

Cumin seed, 1 tsp (remove)

Curry powder, 1 tsp (remove)

Oregano, ground, 1 tsp (remove)

Black Olives, 113 (remove)

Garlic, 6 tsp (remove)

Onions, raw, 4 cup, chopped (remove)

Beans, black, 1.50 cup (remove)

Beans, pinto, 1.50 cup (remove)

Cilantro, raw, 1 tbsp (remove)

Del Monte Diced Tomatoes, No Salt Added, 3 cup

365 Organic Chicken Broth low sodium, 1 cup (remove)

*Jennie-O Extra Lean Ground Turkey, 16 oz (remove)

Directions

Coat a large saucepan or Dutch oven with a few sprays of olive oil cooking spray. Add the onions and cook over medium high heat until their soft and brown. Add the ground turkey and cook over medium high heat, breaking up the turkey with a spoon, for about 6 minutes, or until no longer pink. Add the tomatoes, pinto and black beans, broth(low sodium), garlic, chili powder, oregabo, cumin and curry powder. Bring to a boil over high heat, then reduce heat to low. Cover and Simmer for 20 minutes.
Garnish with olives and scallions or cilantro.
Serving 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user APRETTYWOMANPR.