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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 31.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.2 g

View full nutritional breakdown of Chedder Chicken Strata calories by ingredient
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Chedder Chicken Strata

Submitted by: BOWLER729

Introduction

Adapted from KraftFoods Swiss Chicken Strata Recipe Adapted from KraftFoods Swiss Chicken Strata Recipe
Number of Servings: 8

Ingredients

    6 cups Whole Wheat Bread cubes (1/2 inch) (Approx. 10 slices)
    1-1/2 cups Fat Free Chedder Cheese
    1-1/2 cups cooked Chicken or Turkey
    5 egg whites
    2 cups nonfat milk

Directions

Layer 3 cups of bread cubes, 1 cup of cheese in greased 2 quart baking pan. Top with remaining 3 cups of bread cubes.
Beat egg whites and milk with wire wish until well blended. Pour evenly over bread layer and be sure to evenly moisten bread.
Sprinkle with remaining 1/2 cup of cheese.
Cover and refrigerate at least 2 hours or overnight.
Preheat oven to 325F. Bake uncovered for 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes and serve
Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BOWLER729.






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Member Ratings For This Recipe

  • Whole family liked this. Easy to assemble the nite before and store in fridge for tomorrows especially hectic evening. - 11/8/07

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