Arabian Mixed Vegetables

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4.2 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 183.0

Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 29.3 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.2 g
Protein: 3.2 g

View full nutritional breakdown of Arabian Mixed Vegetables calories by ingredient

Introduction

Tasty vegan side dish, or combine with brown rice for a main meal. Tasty vegan side dish, or combine with brown rice for a main meal.

Number of Servings: 6

Ingredients

3 Tbs olive oil

1 onion, sliced

1 bay leaf

1 Tbs chopped fresh dill

1/2 rib celery, finely diced

1 potato, peeled and diced

1 carrot, peeled and diced

1 green apple, cored and diced

2 tomatoes, diced

2 small zucchini, diced

1/4 head of cauliflower, divided into florets

1 1/2 Tbs raisins (optional)

1 1/2 Tbs walnuts (optional)

Directions

1. Heat oil and add onion.
2. Lightly fry onion until translucent.
3. Add herbs and all vegetables, and stir-fry for approximately two minutes.
4. Lower heat and simmer for 10 more minutes.
5. Stir in raisins and nuts (optional).
5. Remove bay leaf and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MISS_KITTY.