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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Arabian Mixed Vegetables calories by ingredient
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Arabian Mixed Vegetables

Submitted by: MISS_KITTY

Introduction

Tasty vegan side dish, or combine with brown rice for a main meal. Tasty vegan side dish, or combine with brown rice for a main meal.
Number of Servings: 6

Ingredients

    3 Tbs olive oil
    1 onion, sliced
    1 bay leaf
    1 Tbs chopped fresh dill
    1/2 rib celery, finely diced
    1 potato, peeled and diced
    1 carrot, peeled and diced
    1 green apple, cored and diced
    2 tomatoes, diced
    2 small zucchini, diced
    1/4 head of cauliflower, divided into florets
    1 1/2 Tbs raisins (optional)
    1 1/2 Tbs walnuts (optional)

Directions

1. Heat oil and add onion.
2. Lightly fry onion until translucent.
3. Add herbs and all vegetables, and stir-fry for approximately two minutes.
4. Lower heat and simmer for 10 more minutes.
5. Stir in raisins and nuts (optional).
5. Remove bay leaf and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MISS_KITTY.






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