(Top 500 Recipes) Trail Mix Recipes

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Good 3.9/5
(178 ratings)
Tasty Trail Mix

Filling and sweet -- try this good-for-you treat!

CALORIES: 345.3  |  FAT: 13.6g  |  PROTEIN: 14.5g  |  CARBS: 49.7g  |  FIBER: 7.5g

Very Good 4.5/5
(53 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g

Very Good 4.2/5
(6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY

CALORIES: 205.6  |  FAT: 9.1g  |  PROTEIN: 5.1g  |  CARBS: 28g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
Georgia Trail Mix

Submitted by: CLYONSRN

CALORIES: 178.8  |  FAT: 12.8g  |  PROTEIN: 3.5g  |  CARBS: 16.4g  |  FIBER: 2.8g

Very Good 4.7/5
(3 ratings)
Trail Mix, Raw, Organic

Makes 13 1/4 cup servings
Made with all organic ingredients.
Submitted by: CUCUYO

CALORIES: 137.1  |  FAT: 9.5g  |  PROTEIN: 3.4g  |  CARBS: 13g  |  FIBER: 2.5g

Very Good 4.3/5
(3 ratings)
Trail Mix

Submitted by: AMETHYSTSPR93

CALORIES: 196.5  |  FAT: 12.3g  |  PROTEIN: 4.4g  |  CARBS: 20.1g  |  FIBER: 3.3g

Good 3.7/5
(3 ratings)
100 Calories - Speedy Trail Mix
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g

O.K. 2.7/5
(3 ratings)
trail mix turkey burgers

Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..Submitted by: MARATHONHOPEFUL

CALORIES: 158.1  |  FAT: 5.7g  |  PROTEIN: 17.8g  |  CARBS: 9.3g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
My Favorite Trail Mix

A great post workout snack with nuts, fruit, and chocolate.Submitted by: HAYUNGS4

CALORIES: 234.4  |  FAT: 14.7g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 2.6g

Very Good 4.5/5
(2 ratings)
Travel Trail Mix
Travel Trail Mix

On the go? Headed on a plane? Seeing a movie and need a healthy & sweet snack?
Pre-pack this to tide you over! ! !
Submitted by: COFFEE-MATE-Y

CALORIES: 230  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 39g  |  FIBER: 2.3g

Very Good 4.5/5
(2 ratings)
Lynne's Trail Mix

Submitted by: LAWOLF2

CALORIES: 94.9  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 14g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanutsSubmitted by: CAGORMAN

CALORIES: 195.2  |  FAT: 7.3g  |  PROTEIN: 3.3g  |  CARBS: 33.4g  |  FIBER: 3.8g

Very Good 4.0/5
(2 ratings)
Beth's Trail Mix

Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good!Submitted by: QUEENLATIFA

CALORIES: 191.1  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 29.4g  |  FIBER: 1.3g

Very Good 4.0/5
(2 ratings)
Trail Mix Bars

Submitted by: MKEYJ5

CALORIES: 121.9  |  FAT: 6.1g  |  PROTEIN: 2.6g  |  CARBS: 15.3g  |  FIBER: 1.9g

Good 3.5/5
(2 ratings)
quick fix trail mix

Yummy, quick way to get those trace minerals, protein, and fiberSubmitted by: NOONLES

CALORIES: 289.8  |  FAT: 15g  |  PROTEIN: 7.1g  |  CARBS: 36.7g  |  FIBER: 3.4g

Good 3.5/5
(2 ratings)
Trail Mix

Dried fruits and nutsSubmitted by: ALIFARINA

CALORIES: 392.1  |  FAT: 26.6g  |  PROTEIN: 7.1g  |  CARBS: 37.3g  |  FIBER: 5.5g

Good 3.5/5
(2 ratings)
kitchen sink trail mix

Submitted by: AUTHENTICMOM

CALORIES: 174.7  |  FAT: 7.3g  |  PROTEIN: 3.1g  |  CARBS: 26.8g  |  FIBER: 2.7g

O.K. 2.0/5
(2 ratings)
Clarice's trail mix

Submitted by: STARTINGOVER03

CALORIES: 232.6  |  FAT: 11.3g  |  PROTEIN: 3.7g  |  CARBS: 31.3g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Fiber One Trail Mix

Submitted by: ALIGHTERLEANNE

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 8.8g

Incredible! 5.0/5
(1 rating)
Tasty Trail Mix

I like to add dried apple rings to this as well. Its a great energy boost when you're on the runSubmitted by: LJOSTERBERG1

CALORIES: 148.5  |  FAT: 7.2g  |  PROTEIN: 2.9g  |  CARBS: 21.6g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Christmas Trail Mix (1/2 cup serving)
Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!Submitted by: VIOLINLADY3

CALORIES: 269.8  |  FAT: 14.2g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Fiber One Sweet and Salty Trail Mix

Submitted by: REGIMOM88

CALORIES: 187.6  |  FAT: 8.1g  |  PROTEIN: 4g  |  CARBS: 34.3g  |  FIBER: 9.9g

Incredible! 5.0/5
(1 rating)
Awesome trail mix

This is a really healthy trail mix with all the best stuff in it. You can ad any assortment of dried fruits and nuts you like.Submitted by: ACLOHERTY

CALORIES: 270  |  FAT: 17.1g  |  PROTEIN: 5.8g  |  CARBS: 26g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Joe O's Trail Mix

Sweet, salty and crunchy trail mix to satisfy snack needs! Make sure to measure in to individual servings to avoid overeating this yummy snack!Submitted by: DRSUNSHINE1

CALORIES: 179  |  FAT: 12.5g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Trail Mix Granola Bars

Submitted by: JOCATH

CALORIES: 276.7  |  FAT: 10.1g  |  PROTEIN: 6.2g  |  CARBS: 43.8g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Trail Mix Cookies

A great soft cookie packed full of goodness, a cross between a granola bar, muffin, and a cookie.Submitted by: MOMSTHEBOSS1

CALORIES: 267.8  |  FAT: 12.5g  |  PROTEIN: 4.8g  |  CARBS: 42.7g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
Blueberry Trail mix veggie muffin

This a eggless, protein rich blueberry trail mix muffinSubmitted by: SAASHA17

CALORIES: 80.5  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 14.7g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Gluten Free Simple Trail Mix Snacks

Not too expensive and quick/easy to assemble.Submitted by: PRAIRIEKATS

CALORIES: 116.4  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 16.5g  |  FIBER: 1.7g

Very Good 4.0/5
(1 rating)
Trail Mix - High Potassium, Low Sodium

This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!Submitted by: DEDRACD

CALORIES: 435  |  FAT: 21.5g  |  PROTEIN: 7.6g  |  CARBS: 58.7g  |  FIBER: 7.3g

Very Good 4.0/5
(1 rating)
nutty raisin trail mix

vegetarian and gluten freeSubmitted by: SARASAEL

CALORIES: 149.7  |  FAT: 10.7g  |  PROTEIN: 4.7g  |  CARBS: 11.3g  |  FIBER: 1.7g

Very Good 4.0/5
(1 rating)
breakfast trail mix

i get hungry at workSubmitted by: LAURPUD

CALORIES: 78.6  |  FAT: 4.3g  |  PROTEIN: 1.9g  |  CARBS: 9.1g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
High Fiber/Protien Trail Mix

A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.Submitted by: BETTYGRACE

CALORIES: 179.3  |  FAT: 6g  |  PROTEIN: 4.3g  |  CARBS: 34.9g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Cranberry Trail Mix

A yummy snack that the whole family will love!Submitted by: JET1970

CALORIES: 267.4  |  FAT: 6.8g  |  PROTEIN: 5.2g  |  CARBS: 50.7g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Cleanout the Cupboard Trail Mix

I had a little bit of a whole bunch of things, needed to get rid of them in order to get new.Submitted by: MADEMCHE

CALORIES: 229.5  |  FAT: 14.4g  |  PROTEIN: 5.9g  |  CARBS: 23.5g  |  FIBER: 2.7g

Good 3.0/5
(1 rating)
Gluten and Wheat free Trail Mix

Anyone can enjoy this great snack, and it's also a good snack idea for anyone who can't do wheat or gluten food products. Submitted by: PANDAGIRL821602

CALORIES: 299.1  |  FAT: 21.3g  |  PROTEIN: 7g  |  CARBS: 25.7g  |  FIBER: 2.5g

Good 3.0/5
(1 rating)
My Trail Mix

Quick snack for on the go.
Submitted by: ANNIE_1015

CALORIES: 259.7  |  FAT: 14g  |  PROTEIN: 6.2g  |  CARBS: 35g  |  FIBER: 6.3g

Good 3.0/5
(1 rating)
Trail mix

Submitted by: KBABY626

CALORIES: 141.4  |  FAT: 13g  |  PROTEIN: 4.8g  |  CARBS: 4.3g  |  FIBER: 2g

Good 3.0/5
(1 rating)
Chocolate Chip Trail Mix

Submitted by: BOONTER

CALORIES: 475.2  |  FAT: 21.1g  |  PROTEIN: 7.4g  |  CARBS: 76.2g  |  FIBER: 7.5g

Good 3.0/5
(1 rating)
Fruit and Nut Trail Mix
Fruit and Nut Trail Mix

I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.

Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?
Submitted by: IAMRUTHANN

CALORIES: 170  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 13.1g  |  FIBER: 2g

Good 3.0/5
(1 rating)
Trail Mix

This is a land family favorite when lots of friends or family coming by.Submitted by: LADYHAWKES

CALORIES: 204.3  |  FAT: 8.5g  |  PROTEIN: 12.6g  |  CARBS: 20.5g  |  FIBER: 4.4g
Chocolate Fruit & Nut Trail Mix

Submitted by: DEDRACD

CALORIES: 165.3  |  FAT: 7.8g  |  PROTEIN: 3.7g  |  CARBS: 23g  |  FIBER: 2.2g
Kristina's Trail Mix

Submitted by: WIRED2THEWORLD

CALORIES: 147  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 13.9g  |  FIBER: 2g
Trail Mix

Trying a new mix for 'trail mix' that's low calorie!Submitted by: IRISHROSE2005

CALORIES: 124.6  |  FAT: 7.8g  |  PROTEIN: 5.2g  |  CARBS: 9.7g  |  FIBER: 2.9g
Crispie cherry chocolate Trail Mix

Submitted by: AMBERAMA76

CALORIES: 302.2  |  FAT: 18g  |  PROTEIN: 2.5g  |  CARBS: 35.5g  |  FIBER: 2.1g
Trail Mix

Submitted by: SKRESSIN1

CALORIES: 109.5  |  FAT: 4.7g  |  PROTEIN: 2.4g  |  CARBS: 15.3g  |  FIBER: 1.2g
My Trail Mix

Submitted by: SIGNAL_MOM

CALORIES: 115  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 19.3g  |  FIBER: 1.7g
Tasty Trail Mix

Submitted by: ROCKNROLLMOM88

CALORIES: 189.4  |  FAT: 8.1g  |  PROTEIN: 2.9g  |  CARBS: 27.7g  |  FIBER: 2g
Kashi Trail Mix

Delicious and nutritiousSubmitted by: HEALTHHISWAY

CALORIES: 112.3  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 10.9g  |  FIBER: 2.1g
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