Tasty Trail Mix
Filling and sweet -- try this good-for-you treat!
CALORIES: 345.3 |
FAT: 13.6g |
PROTEIN: 14.5g |
CARBS: 49.7g |
FIBER: 7.5g
High-Energy Trail Mix
I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN
CALORIES: 180.1 |
FAT: 9.5g |
PROTEIN: 4.7g |
CARBS: 23.5g |
FIBER: 2.6g
Maggies Trail Mix
I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46
CALORIES: 77.8 |
FAT: 1.4g |
PROTEIN: 0.6g |
CARBS: 16.2g |
FIBER: 0.8g
Kevin's home made trail mix
I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY
CALORIES: 205.6 |
FAT: 9.1g |
PROTEIN: 5.1g |
CARBS: 28g |
FIBER: 2.2g
Trail Mix, Raw, Organic
Makes 13 1/4 cup servings
Made with all organic ingredients.
Submitted by: CUCUYO
CALORIES: 137.1 |
FAT: 9.5g |
PROTEIN: 3.4g |
CARBS: 13g |
FIBER: 2.5g
Trail Mix
Submitted by: AMETHYSTSPR93
CALORIES: 196.5 |
FAT: 12.3g |
PROTEIN: 4.4g |
CARBS: 20.1g |
FIBER: 3.3g
100 Calories - Speedy Trail Mix
Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!
Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL
CALORIES: 109.1 |
FAT: 2.2g |
PROTEIN: 1.7g |
CARBS: 22.6g |
FIBER: 1.3g
trail mix turkey burgers
Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..Submitted by: MARATHONHOPEFUL
CALORIES: 158.1 |
FAT: 5.7g |
PROTEIN: 17.8g |
CARBS: 9.3g |
FIBER: 1.5g
My Favorite Trail Mix
A great post workout snack with nuts, fruit, and chocolate.Submitted by: HAYUNGS4
CALORIES: 234.4 |
FAT: 14.7g |
PROTEIN: 6g |
CARBS: 22g |
FIBER: 2.6g
Travel Trail Mix
On the go? Headed on a plane? Seeing a movie and need a healthy & sweet snack?
Pre-pack this to tide you over! ! !
Submitted by: COFFEE-MATE-Y
CALORIES: 230 |
FAT: 7.4g |
PROTEIN: 2.5g |
CARBS: 39g |
FIBER: 2.3g
Beth's Trail Mix
Got this recipe from my sister-in-laws friend while we were playing cards one night. This recipe makes A LOT of snacks! It is not really a "diet" snack, but it sure is good!Submitted by: QUEENLATIFA
CALORIES: 191.1 |
FAT: 7.5g |
PROTEIN: 3g |
CARBS: 29.4g |
FIBER: 1.3g
Trail Mix Bars
Submitted by: MKEYJ5
CALORIES: 121.9 |
FAT: 6.1g |
PROTEIN: 2.6g |
CARBS: 15.3g |
FIBER: 1.9g
quick fix trail mix
Yummy, quick way to get those trace minerals, protein, and fiberSubmitted by: NOONLES
CALORIES: 289.8 |
FAT: 15g |
PROTEIN: 7.1g |
CARBS: 36.7g |
FIBER: 3.4g
Trail Mix
Dried fruits and nutsSubmitted by: ALIFARINA
CALORIES: 392.1 |
FAT: 26.6g |
PROTEIN: 7.1g |
CARBS: 37.3g |
FIBER: 5.5g
Tasty Trail Mix
I like to add dried apple rings to this as well. Its a great energy boost when you're on the runSubmitted by: LJOSTERBERG1
CALORIES: 148.5 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 21.6g |
FIBER: 2.5g
Christmas Trail Mix (1/2 cup serving)
A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!Submitted by: VIOLINLADY3
CALORIES: 269.8 |
FAT: 14.2g |
PROTEIN: 5.7g |
CARBS: 27.1g |
FIBER: 2.3g
Awesome trail mix
This is a really healthy trail mix with all the best stuff in it. You can ad any assortment of dried fruits and nuts you like.Submitted by: ACLOHERTY
CALORIES: 270 |
FAT: 17.1g |
PROTEIN: 5.8g |
CARBS: 26g |
FIBER: 3.4g
Joe O's Trail Mix
Sweet, salty and crunchy trail mix to satisfy snack needs! Make sure to measure in to individual servings to avoid overeating this yummy snack!Submitted by: DRSUNSHINE1
CALORIES: 179 |
FAT: 12.5g |
PROTEIN: 4.5g |
CARBS: 16.2g |
FIBER: 2.4g
Trail Mix Cookies
A great soft cookie packed full of goodness, a cross between a granola bar, muffin, and a cookie.Submitted by: MOMSTHEBOSS1
CALORIES: 267.8 |
FAT: 12.5g |
PROTEIN: 4.8g |
CARBS: 42.7g |
FIBER: 4.5g
Trail Mix - High Potassium, Low Sodium
This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!Submitted by: DEDRACD
CALORIES: 435 |
FAT: 21.5g |
PROTEIN: 7.6g |
CARBS: 58.7g |
FIBER: 7.3g
breakfast trail mix
i get hungry at workSubmitted by: LAURPUD
CALORIES: 78.6 |
FAT: 4.3g |
PROTEIN: 1.9g |
CARBS: 9.1g |
FIBER: 1.1g
High Fiber/Protien Trail Mix
A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.Submitted by: BETTYGRACE
CALORIES: 179.3 |
FAT: 6g |
PROTEIN: 4.3g |
CARBS: 34.9g |
FIBER: 8g
Cranberry Trail Mix
A yummy snack that the whole family will love!Submitted by: JET1970
CALORIES: 267.4 |
FAT: 6.8g |
PROTEIN: 5.2g |
CARBS: 50.7g |
FIBER: 4.6g
Cleanout the Cupboard Trail Mix
I had a little bit of a whole bunch of things, needed to get rid of them in order to get new.Submitted by: MADEMCHE
CALORIES: 229.5 |
FAT: 14.4g |
PROTEIN: 5.9g |
CARBS: 23.5g |
FIBER: 2.7g
Gluten and Wheat free Trail Mix
Anyone can enjoy this great snack, and it's also a good snack idea for anyone who can't do wheat or gluten food products. Submitted by: PANDAGIRL821602
CALORIES: 299.1 |
FAT: 21.3g |
PROTEIN: 7g |
CARBS: 25.7g |
FIBER: 2.5g
My Trail Mix
Quick snack for on the go.
Submitted by: ANNIE_1015
CALORIES: 259.7 |
FAT: 14g |
PROTEIN: 6.2g |
CARBS: 35g |
FIBER: 6.3g
Trail mix
Submitted by: KBABY626
CALORIES: 141.4 |
FAT: 13g |
PROTEIN: 4.8g |
CARBS: 4.3g |
FIBER: 2g
Fruit and Nut Trail Mix
I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.
Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?
Submitted by: IAMRUTHANN
CALORIES: 170 |
FAT: 11g |
PROTEIN: 6.6g |
CARBS: 13.1g |
FIBER: 2g
Trail Mix
This is a land family favorite when lots of friends or family coming by.Submitted by: LADYHAWKES
CALORIES: 204.3 |
FAT: 8.5g |
PROTEIN: 12.6g |
CARBS: 20.5g |
FIBER: 4.4g
Trail Mix
Trying a new mix for 'trail mix' that's low calorie!Submitted by: IRISHROSE2005
CALORIES: 124.6 |
FAT: 7.8g |
PROTEIN: 5.2g |
CARBS: 9.7g |
FIBER: 2.9g
Trail Mix
Submitted by: SKRESSIN1
CALORIES: 109.5 |
FAT: 4.7g |
PROTEIN: 2.4g |
CARBS: 15.3g |
FIBER: 1.2g
Kashi Trail Mix
Delicious and nutritiousSubmitted by: HEALTHHISWAY
CALORIES: 112.3 |
FAT: 7.6g |
PROTEIN: 2.5g |
CARBS: 10.9g |
FIBER: 2.1g