Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 114.4 mg |
| Potassium | 527.1 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 50.6 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 153.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 5.4 % |
| Folate | 9.4 % |
| Iron | 9.2 % |
| Magnesium | 6.1 % |
| Manganese | 32.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry-pear smoothie
View the full strawberry-pear smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry-pear smoothie
160 calories of Kirkland Strawberry Yogurt, (175 gram(s))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
75 calories of Knudsen Organic Pear Juice, (0.50 cup)
Calories per serving of strawberry-pear smoothie
160 calories of Kirkland Strawberry Yogurt, (175 gram(s))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
75 calories of Knudsen Organic Pear Juice, (0.50 cup)