Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 473.6 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.7 g |
| Protein | 15.4 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 7.6 % |
| Vitamin E | 15.3 % |
| Calcium | 14.3 % |
| Copper | 1.2 % |
| Folate | 6.5 % |
| Iron | 13.1 % |
| Magnesium | 2.5 % |
| Manganese | 6.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Lasagne
View the full Spinach and Cheese Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Lasagne
100 calories of Rizopia Brown Rice Pasta Lasagne Noodles (56g or 2oz), (28 gram(s))
49 calories of 2 - Pasta Sauce (Garden Select) Mushroom, (87.50 gram)
40 calories of Trestelle Ricotta Light, (35 gram(s))
20 calories of skim milk mozzerella cheese, Black Diamond, (7.50 gram(s))
18 calories of Silani Parmesan cheese, (0.50 tbsp)
13 calories of Tre Stelle feta cheese light, (5.63 gram(s))
12 calories of Nordica Fat Free Cottage Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Egg Creations (Original), (0.03 cup)
4 calories of Spinach, frozen, (12.50 grams)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Spinach and Cheese Lasagne
100 calories of Rizopia Brown Rice Pasta Lasagne Noodles (56g or 2oz), (28 gram(s))
49 calories of 2 - Pasta Sauce (Garden Select) Mushroom, (87.50 gram)
40 calories of Trestelle Ricotta Light, (35 gram(s))
20 calories of skim milk mozzerella cheese, Black Diamond, (7.50 gram(s))
18 calories of Silani Parmesan cheese, (0.50 tbsp)
13 calories of Tre Stelle feta cheese light, (5.63 gram(s))
12 calories of Nordica Fat Free Cottage Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Egg Creations (Original), (0.03 cup)
4 calories of Spinach, frozen, (12.50 grams)
0 calories of Nutmeg, ground, (0.03 tsp)