Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.1 mg |
| Sodium | 396.6 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 14.4 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Healthy Tuna Salad
View the full Mary's Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Healthy Tuna Salad
59 calories of Chicken of the Sea Tuna Cup Chunk White Tuna in Water, (56 gram(s))
23 calories of Best Foods Light Mayonnaise, (0.50 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Fennel, (0.11 cup, sliced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Mary's Healthy Tuna Salad
59 calories of Chicken of the Sea Tuna Cup Chunk White Tuna in Water, (56 gram(s))
23 calories of Best Foods Light Mayonnaise, (0.50 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Fennel, (0.11 cup, sliced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))