Mary's Healthy Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 107.6
- Total Fat: 3.1 g
- Cholesterol: 26.1 mg
- Sodium: 396.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 14.4 g
View full nutritional breakdown of Mary's Healthy Tuna Salad calories by ingredient
Introduction
Adapted from MS Living, April 1995, p. 132 Adapted from MS Living, April 1995, p. 132Number of Servings: 3
Ingredients
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3 sun-dried tomatos
1 can tuna in water, drained
1 celery stalk, chopped
1/4 sweet onion, chopped
1 carrot, shredded
1/3 cup fennel, chopped
3 tablespoons fresh dill, chopped
1 1/2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
3 dashes tobasco
1/2 teaspoon black pepper
1 1/2 tablespoons light mayonnaise
1 1/2 tablespoons low fat plain yoghurt
1 1/2 tablespoons dijon mustard
1 dash salt
Directions
Reconstitute the sun-dried tomatoes for 3 minutes in 1 cup hot water, Dry on paper towels and chop. Combine the tomatoes with the next 10 ingredients (through pepper) in a medium bowl.
Combine the mayonnaise, yoghurt and dijon mustard in a small bowl and pour over the tuna mixture; stir. Add salt to taste.
Serve the tuna in pita, on bread or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user BIKECOOK.
Combine the mayonnaise, yoghurt and dijon mustard in a small bowl and pour over the tuna mixture; stir. Add salt to taste.
Serve the tuna in pita, on bread or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user BIKECOOK.