Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 15.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 75.6 mg
Sodium 378.7 mg
Potassium 58.1 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 1.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 2.1 %
Vitamin D 0.6 %
Vitamin E 1.4 %
Calcium 0.7 %
Copper 1.2 %
Folate 1.2 %
Iron 10.9 %
Magnesium 0.8 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 1.8 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Favorite Meatloaf

View the full Rumbamel's Favorite Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Favorite Meatloaf

193 calories of Beef, Ground Chuck 80/20 (oz), (2.50 oz)

7 calories of Egg Yolk, (0.13 large)

5 calories of parmesan cheese, grated (aldi brand), (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.28 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Onion powder, (0.03 tbsp)

0 calories of Garlic, (0.09 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of French's Worchestershire Sauce, (0.38 tsp)


No nutrition or calorie comments found.