Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 67.2 mg |
| Sodium | 345.0 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 17.3 g |
| Protein | 24.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 1.0 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 4.0 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 14.0 % |
| Selenium | 53.3 % |
| Thiamin | 52.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TSuzanne's Easy Honey-Garlic Pork Chops
View the full TSuzanne's Easy Honey-Garlic Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TSuzanne's Easy Honey-Garlic Pork Chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
64 calories of Honey, (1 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of TSuzanne's Easy Honey-Garlic Pork Chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
64 calories of Honey, (1 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
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