Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 67.2 mg
Sodium 345.0 mg
Potassium 330.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.1 g
Sugars 17.3 g
Protein 24.2 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 17.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 3.8 %
Folate 1.0 %
Iron 5.7 %
Magnesium 5.0 %
Manganese 4.0 %
Niacin 23.4 %
Pantothenic Acid 6.2 %
Phosphorus 19.2 %
Riboflavin 14.0 %
Selenium 53.3 %
Thiamin 52.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TSuzanne's Easy Honey-Garlic Pork Chops

View the full TSuzanne's Easy Honey-Garlic Pork Chops Recipe & Instructions
Submitted by: TIFFANY_SUZANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TSuzanne's Easy Honey-Garlic Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

64 calories of Honey, (1 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)


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