Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 240.6 mg |
| Potassium | 580.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.0 g |
| Protein | 10.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 30.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Mocha Frap
View the full My Own Mocha Frap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Mocha Frap
190 calories of *Slim Fast Optima Chocolate Royale Shake Mix (with skim milk), (1 serving)
1 calories of Coffee - Black, (2 oz)
Calories per serving of My Own Mocha Frap
190 calories of *Slim Fast Optima Chocolate Royale Shake Mix (with skim milk), (1 serving)
1 calories of Coffee - Black, (2 oz)