Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 873.4 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.1 % |
| Copper | 4.5 % |
| Folate | 20.7 % |
| Iron | 10.4 % |
| Magnesium | 5.3 % |
| Manganese | 19.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.2 % |
| Selenium | 7.5 % |
| Thiamin | 9.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with kielbasa and broccoli
View the full Rice with kielbasa and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with kielbasa and broccoli
110 calories of Kielbasa 1/3 less fat 1serving=2oz, (2 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Green Beans (snap), (2.50 beans (4" long))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Rice with kielbasa and broccoli
110 calories of Kielbasa 1/3 less fat 1serving=2oz, (2 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Green Beans (snap), (2.50 beans (4" long))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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