Rice with kielbasa and broccoli


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 11.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 873.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Rice with kielbasa and broccoli calories by ingredient



Number of Servings: 8

Ingredients

    3 cups of white rice long
    6 cups of water
    2 tbsp olive oil
    2 cups broccoli
    1/4 cup onions chopped
    20 green beans
    1 tsp kosher salt
    16 oz Kielbasa 1/3 less fat

Directions

In a rice maker sautee the onions in olive oil until soft, add rice and kosher salt ;half way through add green beans. Steam the broccoli just before the water has been totally absorbed. While hte rice is cooking sautee the kielbasa. When rice is tender add broccoli and kielbasa, serve while hot and add ketchup for alittle sweet flavor. Makes about 8 servings of about 1 1/2 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIEPLUMA.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Wouldn't put these ingredients together myself but needed a recipe to use up kielbasa and brocolli (freezer disaster) and this fit the bill. Surprisingly good tasting and filling. - 4/13/08


  • no profile photo

    Good
    I made dinner based on this recipe and it was very good. I don't think the calorie count listed here is correct as kielbasa is missing from the ingredients list. I used brown rice (.5 cup serving), 2 oz lean turkey kielbasa and added peppers as well as brocolli. cal=285. Delicious! I ate too much th - 6/18/07