Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.7 mg |
| Sodium | 97.0 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.6 g |
| Protein | 3.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 13.7 % |
| Calcium | 7.6 % |
| Copper | 8.3 % |
| Folate | 8.2 % |
| Iron | 11.0 % |
| Magnesium | 7.4 % |
| Manganese | 22.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.4 % |
| Selenium | 9.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Granola Bars
View the full Lisa's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Granola Bars
26 calories of Sweetened Condensed milk, (0.29 oz)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Butter, salted, (0.01 cup)
13 calories of Raisins, (0.03 cup (not packed))
Calories per serving of Lisa's Granola Bars
26 calories of Sweetened Condensed milk, (0.29 oz)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Butter, salted, (0.01 cup)
13 calories of Raisins, (0.03 cup (not packed))