Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 14.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.1 g
Cholesterol 107.5 mg
Sodium 1,143.4 mg
Potassium 141.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 35.8 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 7.0 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 15.1 %
Copper 0.9 %
Folate 0.8 %
Iron 10.5 %
Magnesium 1.9 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Chicken Parmesean

View the full Delicious Chicken Parmesean Recipe & Instructions
Submitted by: ALLEN1_AMELIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Chicken Parmesean

165 calories of Perdue Tender and Tasty Boneless and Skinless Chicken Breast, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Great Value Shredded Low-Moisture Part Skim Mozzarella Cheese, (1 oz)

15 calories of Italian Sauce, (0.09 serving)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


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