Delicious Chicken Parmesean
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.8
- Total Fat: 14.8 g
- Cholesterol: 107.5 mg
- Sodium: 1,143.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 35.8 g
View full nutritional breakdown of Delicious Chicken Parmesean calories by ingredient
Number of Servings: 4
Ingredients
-
-4 6 oz Chicken Breasts
-1/2 C Shredded Mozzarella Cheese (Part-Skim)
-1/2 C Italian Sauce
-1/2 Tbsp Salt
-1/2 Tbsp Pepper
-1/2 Tbsp Garlic Powder
-1 Tbsp Olive Oil
-1 Tsp Rosemary
-1 Tsp Oregano
-1 Tsp Basil
Directions
*Season the chicken breasts wtih salt/pepper/garlic powder. (to taste if needed)
*Heat skillet with Olive oil
*Cook Chicken till reaches 165-170 degrees. Transfer to baking dish or pan
*Top with Sauce, Cheese, and Herbs.
*Bake at 400 degrees for 5-10 minutes or till cheese is fully melted
Number of Servings: 4
Recipe submitted by SparkPeople user ALLEN1_AMELIA.
*Heat skillet with Olive oil
*Cook Chicken till reaches 165-170 degrees. Transfer to baking dish or pan
*Top with Sauce, Cheese, and Herbs.
*Bake at 400 degrees for 5-10 minutes or till cheese is fully melted
Number of Servings: 4
Recipe submitted by SparkPeople user ALLEN1_AMELIA.