Delicious Chicken Parmesean

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 14.8 g
  • Cholesterol: 107.5 mg
  • Sodium: 1,143.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 35.8 g

View full nutritional breakdown of Delicious Chicken Parmesean calories by ingredient
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Number of Servings: 4


    -4 6 oz Chicken Breasts
    -1/2 C Shredded Mozzarella Cheese (Part-Skim)
    -1/2 C Italian Sauce
    -1/2 Tbsp Salt
    -1/2 Tbsp Pepper
    -1/2 Tbsp Garlic Powder
    -1 Tbsp Olive Oil
    -1 Tsp Rosemary
    -1 Tsp Oregano
    -1 Tsp Basil


*Season the chicken breasts wtih salt/pepper/garlic powder. (to taste if needed)

*Heat skillet with Olive oil

*Cook Chicken till reaches 165-170 degrees. Transfer to baking dish or pan

*Top with Sauce, Cheese, and Herbs.

*Bake at 400 degrees for 5-10 minutes or till cheese is fully melted

Number of Servings: 4

Recipe submitted by SparkPeople user ALLEN1_AMELIA.

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