Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.9 mg
Sodium 299.0 mg
Potassium 161.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 8.0 g
Vitamin A 5.0 %
Vitamin B-12 0.7 %
Vitamin B-6 7.4 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.9 %
Copper 2.7 %
Folate 2.7 %
Iron 2.2 %
Magnesium 2.7 %
Manganese 3.5 %
Niacin 8.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 3.3 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Italian Pasta Salad

View the full Zesty Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Pasta Salad

133 calories of Barilla - Whole Grain Penne, (1.33 oz)

40 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Kraft Miracle Whip Fat Free Dressing, (0.33 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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