Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 1.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 6.3 mg
Sodium 1,574.2 mg
Potassium 1,414.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.2 g
Sugars 4.9 g
Protein 6.2 g
Vitamin A 266.2 %
Vitamin B-12 10.5 %
Vitamin B-6 23.3 %
Vitamin C 136.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 15.1 %
Copper 28.5 %
Folate 16.1 %
Iron 22.0 %
Magnesium 12.8 %
Manganese 63.5 %
Niacin 44.5 %
Pantothenic Acid 4.3 %
Phosphorus 28.8 %
Riboflavin 16.3 %
Selenium 12.4 %
Thiamin 9.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Super Energy Soup

View the full Kale Super Energy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Super Energy Soup

50 calories of baby red potato (1 potato), (0.50 serving)

25 calories of kale, raw, (0.75 cup)

19 calories of Carrots, raw, (0.75 medium)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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