Kale Super Energy Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.5
- Total Fat: 1.3 g
- Cholesterol: 6.3 mg
- Sodium: 1,574.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.2 g
- Protein: 6.2 g
View full nutritional breakdown of Kale Super Energy Soup calories by ingredient
Introduction
Super Energy Kale Soup Super Energy Kale SoupNumber of Servings: 4
Ingredients
-
1 meduim onion, chopped
4 cloves garlic, chopped
5 cups chicken or vegetabe broth
2 meduim carrot, diced into 1/4 inch cubes (1 cup)
1 cup celery
2 red potatoes, diced into 1/2 inch cubes
3 cups kale, rinsed, stems removed an chopped very fine
2 tsp dried thyme
2 tsp dried sage
salt and pepper to taste
Directions
1 Chop garlic and onions
2 Heat 1 tbs broth in a med soup pot
3 Saute onion in broth over med heat for about 5 minutes
4 Add garlic and continue to saute for another minute
5 Add broth, carrots and celery and bring to boil on high heat
6 Once it comes to a boil reduce heat to a simmer and
continue to cook for another 5 minutes. Add potatoes
and kale and cook until potatoes are tender, about 15
more minutes
7 Add rest of ingredients and cook another 5 minutes. If
you want to simmer for a longer time for extra flavor and
richness, you may need to add a little more broth
Number of Servings: 4
Recipe submitted by SparkPeople user SBRAKER.
2 Heat 1 tbs broth in a med soup pot
3 Saute onion in broth over med heat for about 5 minutes
4 Add garlic and continue to saute for another minute
5 Add broth, carrots and celery and bring to boil on high heat
6 Once it comes to a boil reduce heat to a simmer and
continue to cook for another 5 minutes. Add potatoes
and kale and cook until potatoes are tender, about 15
more minutes
7 Add rest of ingredients and cook another 5 minutes. If
you want to simmer for a longer time for extra flavor and
richness, you may need to add a little more broth
Number of Servings: 4
Recipe submitted by SparkPeople user SBRAKER.