Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 895.9 mg |
| Potassium | 1,210.6 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.8 g |
| Protein | 29.7 g |
| Vitamin A | 150.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.2 % |
| Copper | 43.4 % |
| Folate | 31.2 % |
| Iron | 36.3 % |
| Magnesium | 25.4 % |
| Manganese | 75.1 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 41.8 % |
| Riboflavin | 16.0 % |
| Selenium | 23.0 % |
| Thiamin | 25.4 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Coconut and Lentil Soup
View the full Curried Coconut and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Coconut and Lentil Soup
113 calories of Lentils, pink, raw, (0.17 cup)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Coconut, raw, (0.08 cup, shredded)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.03 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Curried Coconut and Lentil Soup
113 calories of Lentils, pink, raw, (0.17 cup)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Coconut, raw, (0.08 cup, shredded)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.03 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Ginger Root, (0.50 tsp)