Curried Coconut and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 430.7
  • Total Fat: 13.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 895.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 29.7 g

View full nutritional breakdown of Curried Coconut and Lentil Soup calories by ingredient



Number of Servings: 12

Ingredients

    * Celery, raw, 2 cup, diced
    * Carrots, raw, 2 cup, chopped
    * Onions, raw, 2 cup, chopped
    * Peppers, sweet, red, raw, sliced, 2 cup
    * Carrots, raw, 6 large (7-1/4" to 8-1/2" long)
    * Garlic, 6 clove
    * Ginger Root, 6 tsp
    * *Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Lime Juice, .33 cup
    * Chicken Breast, no skin, 2 breast, bone and skin removed
    * Chicken Thigh, 2 thigh, bone and skin removed
    * Coconut, raw, 1 cup, shredded
    * Curry powder, 2 tbsp
    * Paprika, 1 tbsp
    * *Coriander seed, 1 tbsp
    * Lentils, pink, raw, 2 cup
    * *Coconut Milk, 2 cup
    * Chicken Broth, 6 cup (8 fl oz)

Directions

make soup!

Number of Servings: 12

Recipe submitted by SparkPeople user JILLYKILLROY.