Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 489.9
Total Fat 40.2 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 17.6 g
Cholesterol 128.5 mg
Sodium 573.2 mg
Potassium 411.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 26.7 g
Vitamin A 0.0 %
Vitamin B-12 66.8 %
Vitamin B-6 20.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 7.5 %
Folate 10.1 %
Iron 17.7 %
Magnesium 8.0 %
Manganese 6.5 %
Niacin 34.8 %
Pantothenic Acid 6.4 %
Phosphorus 22.8 %
Riboflavin 14.2 %
Selenium 28.4 %
Thiamin 5.9 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils

View the full Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils

468 calories of Ground beef, (5.33 oz)

18 calories of Lentils, (0.08 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Goya Adobo (All Purpose Seasoning), (0.33 tsp)


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