Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 671.9 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 25.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.5 % |
| Copper | 1.2 % |
| Folate | 10.5 % |
| Iron | 2.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Chicken and Rice with Broccoli and Mushrooms
View the full Rumbamel's Chicken and Rice with Broccoli and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Chicken and Rice with Broccoli and Mushrooms
120 calories of Tenderbird Boneless Skinless Chicken Breast, (4 oz)
38 calories of rice, Success Brown boil in the bag rice (micro or stove)1c cooked, (0.25 cup)
35 calories of cream cheese, Fit & Active 1/3 less fat , (0.50 oz)
32 calories of cream of mushroom soup, Chef's Cupboard (Aldi) condensed, (0.16 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
5 calories of canned mushrooms, drained, (0.13 cup)
2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.16 cup)
Calories per serving of Rumbamel's Chicken and Rice with Broccoli and Mushrooms
120 calories of Tenderbird Boneless Skinless Chicken Breast, (4 oz)
38 calories of rice, Success Brown boil in the bag rice (micro or stove)1c cooked, (0.25 cup)
35 calories of cream cheese, Fit & Active 1/3 less fat , (0.50 oz)
32 calories of cream of mushroom soup, Chef's Cupboard (Aldi) condensed, (0.16 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
5 calories of canned mushrooms, drained, (0.13 cup)
2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.16 cup)