Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 8.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 48.9 mg
Potassium 325.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.1 g
Sugars 16.5 g
Protein 3.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.9 %
Copper 6.9 %
Folate 7.8 %
Iron 2.2 %
Magnesium 6.7 %
Manganese 50.3 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 1.8 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

80 calories of Lite Coconut Milk, (0.50 cup)

53 calories of Pineapple Juice, (3 fl oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)


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