Pina Colada Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Introduction

Delicious Summer Treat - I added a teaspoon of rum flavoring to give it a little closer to the cocktail flavor. Delicious Summer Treat - I added a teaspoon of rum flavoring to give it a little closer to the cocktail flavor.
Number of Servings: 2

Ingredients

    6 oz can of pineapple juice
    1 cup coconut milk (lite)
    1 banana
    1/2 cup nonfat plain (or Vanilla) yogurt
    1 cup of ice

Directions

Combine in a blender and blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2NJ.

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