Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 16.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.6 g
Cholesterol 42.1 mg
Sodium 265.2 mg
Potassium 334.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 15.5 g
Vitamin A 8.0 %
Vitamin B-12 2.4 %
Vitamin B-6 15.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.6 %
Copper 7.5 %
Folate 11.9 %
Iron 13.2 %
Magnesium 10.3 %
Manganese 22.0 %
Niacin 12.6 %
Pantothenic Acid 5.2 %
Phosphorus 15.4 %
Riboflavin 6.4 %
Selenium 23.1 %
Thiamin 8.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Meat Pie

View the full Tex-Mex Meat Pie Recipe & Instructions
Submitted by: SAREEZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Meat Pie

162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

30 calories of Beans, black, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)


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