Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 42.1 mg |
| Sodium | 265.2 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 15.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 4.6 % |
| Copper | 7.5 % |
| Folate | 11.9 % |
| Iron | 13.2 % |
| Magnesium | 10.3 % |
| Manganese | 22.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.4 % |
| Selenium | 23.1 % |
| Thiamin | 8.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Meat Pie
View the full Tex-Mex Meat Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Meat Pie
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Tex-Mex Meat Pie
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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