Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.6 mg |
| Sodium | 151.7 mg |
| Potassium | 596.0 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.4 g |
| Protein | 12.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.0 % |
| Copper | 7.7 % |
| Folate | 18.5 % |
| Iron | 9.1 % |
| Magnesium | 8.4 % |
| Manganese | 19.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 9.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini Bake
View the full Rotini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini Bake
155 calories of Rotini, Whole Wheat, (1.86 oz)
43 calories of mozarella, cheese Slices, (0.86 serving)
22 calories of Red Ripe Tomatoes, (0.86 medium whole (2-3/5" dia))
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
13 calories of Onions, raw, (0.21 cup, chopped)
4 calories of Oregano, ground, (0.29 tbsp)
4 calories of Garlic powder, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Sage, ground, (0.14 tbsp)
0 calories of Basil, (0.29 tbsp)
Calories per serving of Rotini Bake
155 calories of Rotini, Whole Wheat, (1.86 oz)
43 calories of mozarella, cheese Slices, (0.86 serving)
22 calories of Red Ripe Tomatoes, (0.86 medium whole (2-3/5" dia))
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
13 calories of Onions, raw, (0.21 cup, chopped)
4 calories of Oregano, ground, (0.29 tbsp)
4 calories of Garlic powder, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Sage, ground, (0.14 tbsp)
0 calories of Basil, (0.29 tbsp)
Nutrition & Calorie Comments