Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.3 mg |
| Sodium | 468.0 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 19.5 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.6 % |
| Calcium | 24.8 % |
| Copper | 2.0 % |
| Folate | 35.3 % |
| Iron | 12.7 % |
| Magnesium | 3.8 % |
| Manganese | 2.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 101.4 % |
| Selenium | 45.1 % |
| Thiamin | 20.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Broccoli & Cheese Frittatas
View the full Mini Broccoli & Cheese Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Broccoli & Cheese Frittatas
80 calories of Mexican Reduced Fat Shredded Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
Calories per serving of Mini Broccoli & Cheese Frittatas
80 calories of Mexican Reduced Fat Shredded Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Broccoli, cooked, (0.13 cup, chopped)