Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 52.0 mg |
| Sodium | 124.9 mg |
| Potassium | 512.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.2 g |
| Protein | 3.7 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 14.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 4.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Ginger Sweet Potato Casserole
View the full Orange-Ginger Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Ginger Sweet Potato Casserole
69 calories of Potato - Sweet Potato (baked in skin, no salt), (0.38 cup)
33 calories of Pecans, (0.04 cup, chopped)
14 calories of Egg Yolk, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of No Name Unsweetened Orange Juice, (0.03 cup)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Orange Peel, (0.13 tbsp)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
Calories per serving of Orange-Ginger Sweet Potato Casserole
69 calories of Potato - Sweet Potato (baked in skin, no salt), (0.38 cup)
33 calories of Pecans, (0.04 cup, chopped)
14 calories of Egg Yolk, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of No Name Unsweetened Orange Juice, (0.03 cup)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Orange Peel, (0.13 tbsp)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)