Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.7 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 6.2 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 6.9 % |
| Folate | 13.2 % |
| Iron | 8.7 % |
| Magnesium | 6.9 % |
| Manganese | 13.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Vegetable Dip
View the full Split Pea Vegetable Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Vegetable Dip
58 calories of Split Peas, (0.25 cup)
17 calories of Baby Carrots, raw, (5 medium)
7 calories of Pesto, (0.13 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Split Pea Vegetable Dip
58 calories of Split Peas, (0.25 cup)
17 calories of Baby Carrots, raw, (5 medium)
7 calories of Pesto, (0.13 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
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