Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 176.8 mg |
| Sodium | 1,516.4 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 36.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.5 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 7.8 % |
| Iron | 11.3 % |
| Magnesium | 2.6 % |
| Manganese | 8.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.0 % |
| Selenium | 16.3 % |
| Thiamin | 11.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Sandwich
View the full Fish Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Sandwich
140 calories of Cod Filet, Wild Caught, 6 oz./170 g, (170 gram(s))
102 calories of Butter, salted, (1 tbsp)
84 calories of Panko Bread Crumbs Plain, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Thyme, fresh, (1.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish Sandwich
140 calories of Cod Filet, Wild Caught, 6 oz./170 g, (170 gram(s))
102 calories of Butter, salted, (1 tbsp)
84 calories of Panko Bread Crumbs Plain, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Thyme, fresh, (1.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)
0 calories of Salt, (0.25 tsp)