Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.6
Total Fat 16.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 176.8 mg
Sodium 1,516.4 mg
Potassium 94.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 36.9 g
Vitamin A 12.7 %
Vitamin B-12 5.7 %
Vitamin B-6 8.5 %
Vitamin C 9.6 %
Vitamin D 5.2 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 0.0 %
Folate 7.8 %
Iron 11.3 %
Magnesium 2.6 %
Manganese 8.5 %
Niacin 2.6 %
Pantothenic Acid 3.4 %
Phosphorus 7.3 %
Riboflavin 10.0 %
Selenium 16.3 %
Thiamin 11.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Sandwich

View the full Fish Sandwich Recipe & Instructions
Submitted by: CHERIBENEDICT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Sandwich

140 calories of Cod Filet, Wild Caught, 6 oz./170 g, (170 gram(s))

102 calories of Butter, salted, (1 tbsp)

84 calories of Panko Bread Crumbs Plain, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Thyme, fresh, (1.50 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)


No nutrition or calorie comments found.