Fish Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.6
  • Total Fat: 16.0 g
  • Cholesterol: 176.8 mg
  • Sodium: 1,516.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.9 g

View full nutritional breakdown of Fish Sandwich calories by ingredient
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Number of Servings: 4

Ingredients

    4 tbsp. melted butter
    1 1/2 cups Panko crumbs
    1 tbsp. Old Bay seasoning
    1 tbsp. onion powder
    1 tbsp. garlic powder
    zest of one lemon
    2 tbsp. fresh chopped thyme
    1 tbsp. fresh chopped chives
    flour
    salt
    pepper
    2 eggs, beaten
    4 cod filets, 6 oz each

Directions

1. Preheat oven to 425 degrees F.
2. Pour melted butter over Panko crumbs and work into the crumbs to evenly distribute. Season the crumbs with Old Bay, onion and garlic powder, lemon zest, thyme and chives.
3. Dredge the fish through seasoned flour, and coat in egg, then roll in crumbs.
4. Arrange on a slotted broiler pan or cooling rack arranged over a baking sheet. Bake 20 minutes or until deeply golden and crispy.
4. Makes four sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user CHERIBENEDICT.

TAGS:  Fish |

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